Window on Wellbeing events

09.30-12.30 Physiotherapy mini assessments – on campus – booking required

These taster sessions are a chance to quickly assess any acute musculoskeletal problems experienced in the last couple of weeks (not long term or chronic problems). Anna and James offer mini-assessments, advice and tips rather than in-depth treatments.

10.00 – 17.00 Sitting With It: BA Fine Art Degree Show 2022 – on campus – just turn up

Independently created by final year BA Fine Art students, Sitting With It celebrates the work of 62 graduating artists, with all mediums of contemporary art practice. Located in the School of Fine Art, History of Art and Cultural Studies.

11.00 – 14.00 Come and say hello at the information stall – just turn up

Come and meet the Wellbeing team at the stall in the precinct opposite the Refectory steps to find out more about what’s on, ask any questions and take away a freebie. We’d love to see you there.

12.00 – 14.00 Labyrinth walking – on campus on the grass outside Edward Boyle library. Just turn up – fine weather only. If it’s raining, contact chaplaincy@leeds.ac.uk.

Labyrinth walking is an ancient spiritual practice for individual prayer, contemplation or centring. It is a slow, intentional walk along a set path, during which people focus their attention on a spiritual question, prayer or simply the present moment. Take a few moments to pause, connect and reflect by walking a labyrinth this week. 

13.05 – 13.45 Guided art trail walk – on campus – booking required

Join expert guide Laura Wilson as she explores an accessible route around some of the many campus artworks. Learn about the back story and artists of the installations at a gentle pace. 

13.15 – 13.45 Chapel service for healing – on campus at the Chaplaincy – just turn up

A 30-minute programme of hymns, Bible reading and prayers for healing. No need to talk about ailments, but you can come forward for anointing with oil for healing in the name of Jesus. Led by Baptist Chaplain, Laurence Pusey. 

13.25 – 14.10 Legs, bums and tums – on campus – booking required

A 45-minute fun session focusing on the three most popular areas for toning up: the legs, glutes and abs. 

All day – Unobtrusive Impact photography exhibition – on campus – just turn up

Drop into the Leeds University Union Building and see this exhibition by Rosa Quintana, a professional photographer from Spain who works in Cleaning Services. Rosa explains: “I wanted to show the quiet impact of the cleaning team, working in every building doing essential work. This felt particularly acute during the pandemic, but we do important work every day.” Share your thoughts on social media using the hashtag #FDImpact. 

All day – Menopause day – on campus and online – booking required

We’re delighted to present a whole day dedicated to menopause support at the University of Leeds. There’ll be two ‘menopause for thought’ cafés, lightning talks, a workshop, yoga for menopause and a discussion panel/Q&A (booking required). The day splits into a morning and afternoon session on campus, with the discussion panel also accessible online. 

10.00 – 16.00 Chat with the RSPB – just turn up

Experts from the country’s largest nature conservation charity, the Royal Society for the Protection of Birds (RSPB) will be at the stall in the precinct opposite the Refectory steps.

10.00 – 17.00 Sitting With It: BA Fine Art Degree Show 2022 – on campus – just turn up

Independently created by final year BA Fine Art students, Sitting With It celebrates the work of 62 graduating artists, with all mediums of contemporary art practice. Located in the School of Fine Art, History of Art and Cultural Studies.

11.00 – 12.00 In-person posture session with Lucy – on campus – booking required

Posture expert Lucy takes you through a whole-body posture guide, focusing on common problem areas associated with sitting at a desk all day or simply being generally less active.

11.00 – 14.00 Come and say hello at the information stall – just turn up

Come and meet the Wellbeing team at the stall in the precinct opposite the Refectory steps to find out more about what’s on, ask any questions and take away a freebie. 

12.05 – 12.45 Social Run Club introductory taster – on campus – booking required

A great opportunity to create a wellbeing break into our day on campus. Whether you've just started running or are looking for something flexible to fit around your schedule, come and join us. 

16.45 – 17.30 BodyAttack with Jack – on campus – booking required

A fun, high-energy workout focused on cardio fitness, stamina and agility to leave you feeling exhilarated and de-stressed. There’s nothing like a good workout to lower your stress levels. 

All day – Unobtrusive Impact photography exhibition – on campus – just turn up

Drop into the Leeds University Union Building and see this exhibition by Rosa Quintana, a professional photographer from Spain who works in Cleaning Services. Rosa explains: “I wanted to show the quiet impact of the cleaning team, working in every building doing essential work. This felt particularly acute during the pandemic, but we do important work every day.” Share your thoughts on social media using the hashtag #FDImpact. 

10.00 – 11.00 In-person glutes and core activation session – on campus – booking required

Fitness coach Lucy will take you through a focused workout to strengthen your core and glutes – the two areas most commonly weakened as a result of our poor lifestyle habits.

10.00 – 16.00 Chat with the RSPB – just turn up

Experts from the country's largest nature conservation charity, the Royal Society for the Protection of Birds (RSPB) will be at the stall in the precinct opposite the Refectory steps.

10.00 – 17.00 Sitting With It: BA Fine Art Degree Show 2022 – on campus – just turn up

Independently created by final year BA Fine Art students, Sitting With It celebrates the work of 62 graduating artists, with all mediums of contemporary art practice. Located in the School of Fine Art, History of Art and Cultural Studies.

11.00 – 13.00 Sustainability at Leeds and free bike check – just turn up

Find out what the Sustainability Service is doing to make our University more sustainable by dropping in to meet the team in the precinct opposite the Refectory steps. Ask us anything about biodiversity on campus, the circular economy, the University’s plans to deliver net zero emissions and sustainable travel, as well as learning about volunteering opportunities. Bring along your bike and our experienced Bike Hub mechanic will give it a ‘Dr Bike’ check to make sure it’s in top shape for summer.

11.00 – 14.00 Come and say hello at the information stall – just turn up

Come and meet the wellbeing team at the stall in the precinct opposite the Refectory steps to find out more about what’s on, ask any questions and take away a freebie. 

11.00 – 11.45 Pilates with Claire – on campus – booking required

Expert practitioner Claire focuses on postural strength to leave you feeling well-balanced and more confident. Slow, controlled methods will tone the body, strengthening from within to improve posture and general wellbeing.

12.00 – 14.00 Partners in climb session – on campus – booking required

Get together with other experienced climbers from across the University and enjoy the feeling of comradeship as you practise your skills with plenty of technical challenges.

12.05 – 12.50 Wellbeing walk to Woodhouse Ridge – meet on campus – booking required

Join Greg for a refreshing wellbeing walk from main campus to nearby Woodhouse Ridge and enjoy some gentle exercise in the great outdoors.

12.30 – 15.30 Pen to paper: get creative – online and on campus – just turn up

Whether you are a beginner or an experienced writer, use your time to hone your creative writing skills, chat with fellow writers or simply indulge your creativity in a calm, inspiring atmosphere. Pop along to the Treasures of the Brotherton Gallery in the Parkinson Building. All materials provided. If you are working remotely, you can join us on Twitter @LULGalleries.

12:30 – 13:30 Creative bookbinding with May Ackroyd – on campus – booking required

Spend an hour relaxing and creating two books in the Stanley and Audrey Burton Gallery, Parkinson Building. Learn a new skill and make something you can use. We will create a basic notebook using a needle, thread and paper, and create an accordion book using paper and card and glue. All materials provided.

14.00 – 15.00 – Bouldering for all abilities – on campus – booking required

Bouldering is a great combination of fun problem solving and physical strength and agility, with an added sense of accomplishment as you overcome the obstacles. Hosted by Get Out Get Active, this is a great workout for mind and body. 

15.00 – 16.30 Beginners climbing taster – on campus – booking required

Move on up with Get Out Get Active and the Edge climbing team, develop your physical strength and agility and feel elated. 

All day – Unobtrusive Impact photography exhibition – on campus – just turn up

Drop into the Leeds University Union Building and see this exhibition by Rosa Quintana, a professional photographer from Spain who works in Cleaning Services. Rosa explains: “I wanted to show the quiet impact of the cleaning team, working in every building doing essential work. This felt particularly acute during the pandemic, but we do important work every day.” Share your thoughts on social media using the hashtag #FDImpact. 

10.00 – 16.00 Chat with the RSPB – just turn up

Experts from the country's largest nature conservation charity, the Royal Society for the Protection of Birds (RSPB) will be at the stall in the precinct opposite the Refectory steps. 

10.00 – 17.00 Sitting With It: BA Fine Art Degree Show 2022 – on campus – just turn up

Independently created by final year BA Fine Art students, Sitting With It celebrates the work of 62 graduating artists, with all mediums of contemporary art practice. Located in the School of Fine Art, History of Art and Cultural Studies.

11.00 – 14.00 Come and say hello at the information stall – just turn up

Come and meet the Wellbeing team at the stall in the precinct opposite the Refectory steps to find out more about what’s on, ask any questions and take away a freebie. We’d love to see you there. 

12.05 – 12.45 Social Run Club taster – on campus – booking required

A great opportunity to create a wellbeing break into our day on campus. Whether you've just started running or are looking for something flexible to fit around your schedule, come and join us. 

12.30 – 15.30 Physiotherapy mini assessments – on campus – booking required

These taster sessions are a chance to quickly assess any acute musculoskeletal problems experienced in the last couple of weeks (not long term or chronic problems). Anna and James offer mini-assessments, advice and tips rather than in-depth treatments.

16.15 – 17.00 Body Jam with Pablo – on campus – booking required

Body Jam with Pablo is fun, loud and designed to help perk up your cardio health with a vibrant mix of dance and aerobics. Featuring a host of moves blended with the latest sounds of hip hop, funk, and Latin American music, this is a real cardio workout. 

All day – Unobtrusive Impact photography exhibition – on campus – just turn up

Drop into the Leeds University Union Building and see this exhibition by Rosa Quintana, a professional photographer from Spain who works in Cleaning Services. Rosa explains: “I wanted to show the quiet impact of the cleaning team, working in every building doing essential work. This felt particularly acute during the pandemic, but we do important work every day.” Share your thoughts on social media using the hashtag #FDImpact. 

10.00 – 12.00 Mindful movement and music – on campus – booking required

You’ll be introduced to the mindful movement and gentle exercise of Qigong and have the chance to make music together, including writing song lyrics in a group and putting them to music. Facilitated by a Qigong instructor (member of the Tai Chi and Qigong Union for Great Britain) and two experienced musicians, this session will give you space to move, express yourself and have fun. No prior experience needed. Light refreshments will be available. 

10.00 – 16.00 Chat with the RSPB – on campus – just turn up

Experts from the country’s largest nature conservation charity, the Royal Society for the Protection of Birds (RSPB) will be at the stall in the precinct opposite the Refectory steps. Find out how they work to protect threatened birds and wildlife and what you can see close to home and work.

10.00 – 17.00 Sitting With It: BA Fine Art Degree Show 2022 – on campus – just turn up

Independently created by final year BA Fine Art students, Sitting With It celebrates the work of 62 graduating artists, with all mediums of contemporary art practice. Located in the School of Fine Art, History of Art and Cultural Studies.

11.00 – 14.00 Come and say hello at the information stall – on campus – just turn up

Come and meet the Wellbeing team at the stall in the precinct opposite the Refectory steps to find out more about what’s on, ask any questions and take away a freebie. We’d love to see you there. 

12.00 – 13.00 Indoor football kickabout – on campus – booking required

Calling all footballers! Come join us for a friendly indoor kickabout at the Gryphon Sports Centre. All you need is enthusiasm and a pair of trainers. This event is now fully booked, please email Martin Pelan if you want to be added to the reserve list.

12.10 – 12.50 Guided campus walk with the RSPB – on campus – booking required

Join a guided campus walk with the RSPB experts to take a look at the wildlife in our campus grounds from the bird and wildlife experts of the RSPB. A relaxing way to appreciate the nature all around us. 

12.30 – 15.30 Sketch Club: drop in and draw – online and on campus – just turn up

Use your time to hone your sketching skills, chat with fellow art appreciators or simply indulge your creativity in a calm, inspiring atmosphere at the Gallery Sketch Club. Pop along to the Treasures of the Brotherton Gallery in the Parkinson Building. Stay for ten minutes or the full three hours. All materials provided. If you are working remotely, join us on Twitter @LULGalleries.

13.00 – 14.00 SwingTrain dance with Emma – on campus – booking required

Enjoy the energetic dance world of SwingTrain with a workout for body and mind that leaves you feeling de-stressed. Inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing and Hot Jazz and open to all levels of fitness, SwingTrain makes exercise fun so you won’t notice you’re burning up to 500 calories!

13.10 – 13.50 Guided campus walk with the RSPB – on campus – booking required

Join a guided campus walk with the RSPB experts to take a look at the wildlife in our campus grounds from the bird and wildlife experts of the RSPB. A relaxing way to appreciate the nature all around us. 

15.30 – 16.30 Relax and stretch – on campus – booking required

A gentle class where Charlotte will guide you to focus on relaxation and stretching. 

All day – Unobtrusive Impact photography exhibition – on campus – just turn up

Drop into the Leeds University Union Building and see this exhibition by Rosa Quintana, a professional photographer from Spain who works in Cleaning Services. Rosa explains: “I wanted to show the quiet impact of the cleaning team, working in every building doing essential work. This felt particularly acute during the pandemic, but we do important work every day.” Share your thoughts on social media using the hashtag #FDImpact.