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Join Leeds University Walking club on a walking trip as you get ready for the Window on Wellbeing week.
We’re launching the Window on Wellbeing week with a cracking choice of activities, from a legs, bums and tums session to spiritual labyrinth walking and a guided art tour.
It’s day two of the Window on Wellbeing week and we’ve a host of activities in store, including Qigong, BodyAttack, circuit cycling, jogging, a healthy posture session and a mindfulness class.
Get set for a feast of activities designed to enhance your wellbeing, from pilates and woodland walks to a glutes and core workout, creative writing and core posture session.
The Window on Wellbeing week’s flying by, so make the most of today’s fun activities. With Qigong, Viva Wellbeing Insights, Body Jam and Social Run Club on offer, you’ll be spoilt for choice.
We’re ending on a wellbeing high with a whole series of events to leave you feeling calm and de-stressed, from meditation, stretching and birdwatching to SwingTrain dance, cycling and sketching.
Choose your events depending on where you're based.
The Window on Wellbeing programme is all about connecting with others as we discover new things together and form bonds over shared interests such as nature, walking, pilates and climbing.
Wherever you’re working, you’ll find sessions to relax the body, calm the mind, energise the body and harness the imagination, such as coherence breathing, Qigong and creative writing.
If you fancy exploring great new ways to be healthier and more active at St James's University Hospital site during the Window on Wellbeing week, try these bite-size sessions and wellbeing chats.
If you need any further information, please contact us at firstname.lastname@example.org.
All events are free and you can book as many as you like. If you’ve booked an event in Eventbrite and can’t make it for any reason, please remember to cancel your booking so others can take advantage of the activity.
We’d love to hear any feedback you may have on the Window on Wellbeing week. So whether you enjoyed an event, weren’t quite so sure or if you’d just like to share some general thoughts, please drop us a line at email@example.com.