Window on Wellbeing events

10.30 – 10.45 Meditation and stretch with Deborah – online – booking required

This session with Deborah Marcus provides an effective mix of physical movement and meditation. She aims to help you to stretch your body and release muscle tension brought on by working manually or at a computer, promoting a sense of calm and wellbeing.

12.30 – 13.00 Coherence breathing with Agnesia – online – booking required

Breathing deeply and productively is the secret to achieving ‘coherence’ – a state in which the heart, mind and emotions are perfectly aligned and in sync. When we are coherent our ability to think clearly and find better solutions is enhanced, and we feel more energetic, confident and calm. 

All day – Two-minute treasures – watch online whenever suits you

Let members of the Special Collections and Galleries team tell you a tale in two minutes. Learn something new from these short, fun and informative responses to items in our collections, including stories about art, archives, books and manuscripts.

12.30 – 13.00 Coherence breathing with Agnesia – online – booking required

Breathing deeply and productively is the secret to achieving ‘coherence’ – a state in which the heart, mind and emotions are perfectly aligned and in sync. When we are coherent we have greater mental and emotional alignment and composure. Our ability to think clearly and find better solutions is enhanced, and we feel more energetic, confident and calm. 

14.00 – 14.45 Menopause discussion panel – online – booking required

We’re delighted to present a whole day dedicated to menopause support at the University of Leeds – for more information see the menopause day webpage. The discussion panel is accessible online. 

14.00 – 15.00 Mindful moments of meeting practice – online – booking required

Discover how to connect deeply with yourself and others and find the comfort and wellbeing that comes with such awareness. Coming together from across the university community, we will explore how connecting with our direct experiences can extend to a feeling of connecting with others through a shared sense of physical presence and common humanity. 

16.30 – 17.00 Qigong with Xiao – online – booking required

Experience the effects of slow-flowing physical movement, deep rhythmic breathing and calming meditation used in Qigong to promote health, spirituality and wellbeing in this session from instructor Xiao.

All day – Two-minute treasures – watch online whenever suits you

Let members of the Special Collections and Galleries team tell you a tale in two minutes. Learn something new from these short, fun and informative responses to items in our collections, including stories about art, archives, books and manuscripts.

12.30 – 13.00 Coherence breathing with Agnesia – online – booking required

Breathing deeply and productively is the secret to achieving ‘coherence’ – a state in which the heart, mind and emotions are perfectly aligned and in sync. When we are coherent we have greater mental and emotional alignment and composure. Our ability to think clearly and find better solutions is enhanced, and we feel more energetic, confident and calm. 

12.30 – 15.30 Pen to paper: get creative – online and on campus – just turn up

Whether you are a beginner or an experienced writer, use your time to hone your creative writing skills, chat with fellow writers or simply indulge your creativity in a calm, inspiring atmosphere. Join us on Twitter @LULGalleries.

15.00 – 16.00 Wellbeing seminar – online – booking required

Join Dr Juan Manuel Jiménez Robles for a fascinating insight into our psychological needs and practical ways to improve our general wellbeing. Dr Robles explores the deep sense of disconnection that may drive us to feel psychologically unwell – and offers some practical tips on how to avoid the pitfalls and improve our general wellbeing.

16.00 – 16.15 Core and posture session with Fran – online – booking required

If you struggle with your posture and regularly experience aches and pains this session offers you gentle exercises including mobility, stretches and activation. This will help to mobilise your back as well as strengthen the muscles of your torso, giving you a more stable base for movement.

All day – Two-minute treasures – watch online whenever suits you

Let members of the Special Collections and Galleries team tell you a tale in two minutes. Learn something new from these short, fun and informative responses to items in our collections, including stories about art, archives, books and manuscripts.

12.30 – 13.00 Coherence breathing with Agnesia – online – booking required

Breathing deeply and productively is the secret to achieving ‘coherence’ – a state in which the heart, mind and emotions are perfectly aligned and in sync. When we are coherent we have greater mental and emotional alignment, flexibility and composure. Our ability to think clearly and find better solutions is enhanced, and we feel more energetic, confident and calm. 

13.05 – 13.45 Viva Wellbeing Insights talk from IT colleagues – online – booking required

Find out more about the wellbeing related insights from Microsoft Viva and how it can help you improve time management and build good habits. Viva Wellbeing Insights shows us how we spend our time and suggests ways we could work smarter. Note: your data is personal to you and completely private.

16.30 – 17.00 Qigong with Xiao – online – booking required

This class from Qigong master Xiao combines exercise and mindfulness to leave you feeling relaxed and de-stressed. Experience the effects of slow-flowing physical movement, deep rhythmic breathing and calming meditation used in Qigong to promote health, spirituality and wellbeing.

All day – Two-minute treasures – watch online whenever suits you

Let members of the Special Collections and Galleries team tell you a tale in two minutes. Learn something new from these short, fun and informative responses to items in our collections, including stories about art, archives, books and manuscripts. 

12.30 – 13.00 Coherence breathing with Agnesia – online – booking required

Breathing deeply and productively is the secret to achieving ‘coherence’ – a state in which the heart, mind and emotions are perfectly aligned and in sync. When we are coherent we have greater mental and emotional alignment, flexibility and composure. Our ability to think clearly and find better solutions is enhanced, and we feel more energetic, confident and calm.

12.30 – 15.30 Sketch Club: drop in and draw – online and on campus – just turn up

Use your time to hone your sketching skills, chat with fellow art appreciators or simply indulge your creativity in a calm, inspiring atmosphere at the Gallery Sketch Club. Join us on Twitter @LULGalleries.

14.30 – 14.45 Meditation and stretch with Deborah – online – booking required

Designed to slot into a busy working day, this convenient 15 minute session with Deborah Marcus provides an effective mix of physical movement and meditation. She aims to help you to stretch your body and release muscle tension brought on by working manually or at a computer, promoting a sense of calm and wellbeing. 

All day – Two-minute treasures – watch online whenever suits you

Let members of the Special Collections and Galleries team tell you a tale in two minutes. Learn something new from these short, fun and informative responses to items in our collections, including stories about art, archives, books and manuscripts.