Window on Wellbeing Week 2023
Thursday 29 June
12:00 – 14:40 | Chiropractic Screenings | In Person
Mark Butterworth B.Sc. Chiro, D.C., M.C.C., C.S.C.P has 22 years experience as a chiropractor and will be offering mini consultations to provide advice on back pain, sciatica, neck pain and headaches. He will assess and discuss your issues then give advice on the best way forward to manage and relieve your symptoms.
There are two dates available with a selection of times to choose from:
Wednesay 28 June: 12:00 – 12:15 | 12:20 – 12:35 | 12:40 – 12:55 | 13:00 – 13:15 | 13:20 – 13:35 | 13:40 – 13:55
Thursday 29 June: 12:00 – 12:15 | 12:20 – 12:35 | 12:40 – 12:55 | 13:00 – 13:15 | 13:20 – 13:35 | 13:40 – 13:55
Please arrive 5 minutes before your session so a colleague can check you in and show you to the consultation room.
12:00 – 14:00 | Sustainability Celebration | In Person
Join the Sustainability Service for a complimentary lunch in the School of Music to celebrate the diverse and innovative sustainability actions and initiatives being delivered across the University!
Grab your buffet lunch and wander around the display boards to gain valuable insights into impactful sustainability projects and discover opportunities to get involved and collaborate with like-minded individuals passionate about creating a sustainable future at the University.
The event is open to all UoL staff members and offers an informal opportunity to stay up to date about recent progress in various areas of sustainability such as biodiversity, our Sustainable Curriculum, health and wellbeing and the University's Climate Plan and Pathway to Net Zero.
Venue: School of Music
12:00 – 12:55 | Get Out, Get Active Wellbeing Walk | In Person
Join Sport and Physical Activity’s Get Out, Get Active Team and explore the local gem of Woodhouse Ridge. This walk is the perfect introduction to all things Get Out, Get Active - fresh air, exercise, an opportunity to meet people and discover some local wonders. Please come in suitable footwear for uneven and unpaved terrain (walking boots or strong trainers), snacks and a drink for during the walk
Meet in front of the Refectory building for a 12.00pm start.
12:00 – 13:00 | Beginners Climbing Taster | In Person *Fully booked*
Hosted by the Get Out, Get Active Team this climbing wall session is ideal for beginners, and those who have already tried climbing. It provides an opportunity for you to progress with the necessary skills and knowledge onto our Learn to Climb Courses and outdoor climbing trips. This session will show you the basics of climbing, from scaling 8m high walls to coming back down safely. You will also learn about climbing movement skills, helping you complete some of our graded climbing routes with style. No experience is necessary and all equipment is provided.
Venue: The Edge Climbing Wall.
Book your place – 6 spaces available
12:00 – 15:00 | Bodington Cycle Circuit Taster | In Person
A great opportunity to have a free pedal round the Bodington Cycle Circuit. Bikes and helmets are provided or feel free to bring your own! There’s no need to book, just turn up.
Venue: Bodington Cycle Circuit
13:30 – 14:30 | Glutes and Core Session | In Person
If you struggle with your posture and regularly experience aches and pains then try this core and postural session. Exercise Referral Instructor Lucy will take you through a series of gentle exercises and stretches to strengthen the glute and core muscles which are integral for better movments. These exercises will help to mobilise your back as well as strengthen the muscles of your torso, giving you a more stable base for movement. Please bring a drink of water with you and wear comfortable clothing.
15:00 – 15:15 | Bitesize Upper Body Posture Session | Online
Are you struggling with your posture? Do you regularly experience aches and pains?
Join Fran from Sport and Physical Activity for a 15-minute upper body postural session which will offer gentle exercises for your neck and shoulders, including mobility, stretches and activation.
16:30 – 17:00 | Qigong | Online
Hosted by instructor Xiao, experience the effects of slow-flowing physical movement, deep rhythmic breathing and calming meditation used in Qigong to promote health, spirituality and wellbeing. With its roots in Chinese medicine and philosophy, the exercises involve coordinated movements and breathing patterns to regulate the body and mind to lower stress, anxiety, increase focus and improve balance and flexibility.