Window on Wellbeing
Monday 20 November
9:30 – 16:00 | Coffee and Chat Drop In | In Person
Pop into the LOGIK Centre to meet the team and take a tour of the Centre’s facilities. Tea, coffee and biscuits will be provided throughout the day. Everyone is welcome!
Venue: LOGIK Centre, 5 – 7 Lifton Place
No need to book – just turn up!
12:00 – 12:15 | Bitesize Upper Body Posture Session | Online
Are you struggling with your posture? Do you regularly experience aches and pains?
Join Sport and Physical Activity for a 15-minute upper body postural session which will offer gentle exercises for your neck and shoulders, including mobility, stretches and activation.
Booking is not required. Please join the Staff Posture Sessions Teams Channel in advance to access the activity.
12:00 – 14:00 | Pet Therapy | In person
Come and spend some time with Wilbur – our Pets as Therapy labrador. He’s a very good boy and visiting campus to help you de-stress and bring wellbeing to your day.
Venue: LOGIK Centre, 5 – 7 Lifton Place
No need to book – just turn up!
14:00 – 15:00 | Art Coaching Workshop | In Person
Join art coach Bex Cattran for ‘Object Investigation and Idea Exploration’ – a group workshop using elements of meditation, coaching and art to open your mind to a different way of thinking.
Please bring 1 or 2 objects to explore that you would be happy sharing with the group. There will be other objects provided if you do not want to bring your own. For practical reasons your objects should not be so big you cannot hold them easily. Paper and pens will be provided.