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Window on Wellbeing

Thursday 23 November

09:30 – 11:00 | Leeds Active Workplaces Network | In Person

Insight aplenty, conversation and real life case studies from industry experts. This meeting will focus on men's mental health, mothers returning to the workplace and the legacy of Covid-19.

Venue: Woodhouse Suite, University House

Book your place 

12:30 – 13:00 | Qigong | Online

Hosted by Qigong Master Xaio, this Liu Zi Jue Qigong session explores a set of low-impact exercises that involve specific breathing patterns with six corresponding sounds. Liu Zi Jue, a traditional mind-body health technique, is highly regarded and has gained widespread recognition for its easy learning and operation, as well as its physical and psychological therapeutic value.

No booking required – just join the Teams meeting on the day!