'Cut down or quit smoking' Resources

'Cut down or quit smoking' Resources

Make 2020 the year you quit smoking for good!

Try the free 'cut down or quit smoking' sessions available for staff and for students. 

In these exceptional circumstances, is now  the time to quit smoking? The University's Quit Smoking coach can still give you support, remotely, and can mail out Nicotine Replacement Treatment or Champix.

Quit smoking sessions for staff on campus

Quit smoking sessions for students on campus

Quitting smoking is one of the best things you can do for your health - but many smokers who want to quit or cut down aren’t sure of the best way to go about it.

Whether you do it for you, your family, your health, your looks or your finances, you can boost your chances of success by getting support.

Check out these useful links for free apps and tips to help you succeed.

OneYouLeeds - Free personal quit plan

National SmokeFree website

5 Tips to help you quit

Nicotine Replacement Therapy

NHS SmokeFREE App for iPhone/iPad

NHS SmokeFREE App for Android devices