'Quit or cut down' Smoking Resources

'Quit or cut down' Smoking Resources

Make 2019 the year you quit smoking for good!

Quitting or just cutting down on smoking is one of the best things you can do for your health - but many smokers who want to quit or cut down aren’t sure of the best way to go about it.

Whether you do it for you, your family, your health, your looks or your finances, you can boost your chances of success by getting some support.

Try the free 'quit or cut down' sessions available for staff and for students on campus:

Quit smoking sessions for staff on campus

Quit smoking sessions for students on campus

or check out these useful links for free apps and tips to help you succeed.

OneYouLeeds - Free personal quit plan

National SmokeFree website

5 Tips to help you quit

Nicotine Replacement Therapy

NHS SmokeFREE App for iPhone/iPad

NHS SmokeFREE App for Android devices